Volunteer of the Month
Archives

July 2019
Charles Roberts

Photo of Charles Roberts

This month we’d like to give thanks to a familiar face, but one you might not know of in relation to the Highland Senior Center. Charles Roberts is the former editor of the Highland Community News, where he was a big supporter of the Highland Senior Center and would often visit the center to cover our events and activities. However when he retired at the end of 2017, he continued to support our center, but in a different capacity. Before retiring, he asked Jeff, the Outreach Director if we could use some volunteers, as he did not want to become bored. Well, he asked the right person, as he was immediately made a Transportation Assistance Program (TAP) driver. He volunteers to drive just about every weekday, and sometimes on weekends as well. Yet his helping us out doesn’t stop there. He also helps out in our Food Program, three days a weeks. He sorts outs the food we bring in and then helps us to pass it out to our seniors. We would also like to thank his wife, Myrna, who gives him time off from his retirement Honey Do list to help us out.

Featured Class

Brain Fitness
Date: January 16, 2019
Time: 1:00 - 3:00 pm
Length: 8 Weeks
Cost: $8 members
      $8 non-members
Instructor: Member Based Instruction
Location: Sun Room
Description: Quite sure we could all use a little better Brain Fitness. Your brain may not be a muscle but you need to keep it active to keep it healthy. Some of our members take advantage of our university classes, but learning is only a part of exercising your brain. To help you out we offer this Brain Fitness class. The class promotes brain health through fitness, nutrition, cognitive exercises and activities to boost memory skills and stimulate the brain. Adults are living longer and longer, and we need to promote mental as well as physical health. The group does crosswords, puzzles, trivia, and encourages active discussion. Everything is designed to get those synapses firing. The class is taught by various students, who take turns coming up with lesson plans. That in itself is a brain fitness activity! If you want to sharpen your skills and learn new things this group is for you . The group meets on Wednesdays at 1:00 p.m. in the game room and is always full, so make a mental note to show up at registration to ensure your spot. If you forget to register, you really need to get fit!

Featured Activity

Yoga
Time: Fridays 10:00 a.m. - 11:00 a.m.
Cost: $5.00 per class members
      $5.00 per class non-members
Location: Exercise Room
Description: In these stressful times we have the perfect solution to help you relax. Yoga. Yuki Mugimiya, our yoga instructor, came to us from Kumamoto, Japan. It was there that he mastered karate and yoga. It was this mastery that brought him to the states. He was hired in 1971 by the Cincinnati Police Department to teach them karate. While there he also taught at the University of Kentucky. Then he transferred to the west coast to teach at U.S.C. He said that he teaches seniors the same techniques he taught the police and college students. He just slows down the pace. It is a mixture of Japanese, Chinese, and Indian yoga. [Sendo which blends Asamas (postures), Seifuku-ho, Qi-Gong, Mantras, and a few other techniques into this unique style.] He is also certified with the Bodden Institute for Yoga Holistic Studies and the International Yoga Alliance. So whether you have trouble getting into the lotus position, or if you can get both legs behind your head, this class is for you, he'll be able to get you relaxed. He also shows Shia-tsu and other massage techniques as well. The classes are on Wednesdays and Fridays at 10:00 am and are only $3 per class, so come and join them for a stress free time.
Chocolate Bingo
By: Mike Sylva
Back in August we hosted a Chocolate Bingo in conjunction with Liz Chavez with Inter Valley Health Plan (IVHP). Chocolate Bingo is just like normal bingo only the stakes are a little bit sweeter. The names on the board were bingo but instead of numbers they were names after various chocolates. So one had to listen for I - Godiva, B - Milk Chocolate to fill out their cards. Also there were no dobbers here. Boards were covered with m&m’s, but you had to be able to withstand the desire to eat them, or you couldn’t cover your board.

If one was lucky enough to hold off eating the markers, and you managed to get a bingo, winners were paid out in chocolate. So at the end, even the losers got to finally eat their markers, so that every sweet tooth was satisfied.

Thanks to everyone who showed up to play, as well as Liz Chavez with IVHP for this fun and tasty event.