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Featured Class
Brain Fitness - on hiatus
Date: March 1, 2024
Time: 12:15 - 1:30 pm
Length: 8 Weeks
Cost: $8 members
$8 non-members
Instructor: Janette Miksik
Location: Game Room
Description: Your brain may not be a muscle but you need to keep it active to keep it healthy. Some of our members take advantage of our university classes, but learning is only a part of exercising your brain. To help you out we offer this Brain Fitness class. The class promotes brain health through fitness, nutrition, cognitive exercises and activities to boost memory skills and stimulate the brain. Adults are living longer and longer, and we need to promote mental as well as physical health. The group does crosswords, puzzles, trivia, and encourages active discussion. Everything is designed to get those synapses firing. If you want to sharpen your skills and learn new things this group is for you. So make a mental note to show up at registration to ensure your spot. If you forget to register, you REALLY need to get fit!
Featured Activity
Chair yoga
Time: Wednesdays 10:00 - 11:00 am
Cost: $3.00 members
$3.00 non-members
Location: exercise room
Description: Get Arthritis Relief at the Highland Senior Center. The Program is geared toward gentle range-of-motion exercises with additional activities designed to help those with arthritis.
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