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Featured Class
Introduction to Excel
Date: February 28, 2023
Time: 1:00 - 2:00 pm
Length: 8 weeks
Cost: $8 members
$8 non-members
Instructor: Jeannie Lindberg
Location: Game Room
Description: This intro class will have you zipping around Excel in no time.
Featured Activity
Tai Chi
Time: Mondays 11:15 am
Cost: $3.00 members
$3.00 non-members
Location: Exercise Room
Description: The Chinese characters for Tai Chi Chuan can be translated as the Supreme Ultimate Force. The notion of supreme ultimate is often associated with the Chinese concept of yin-yang, the notion that one can see a dynamic duality (male/female, active/passive, dark/light, forceful/yielding, etc.) in all things. Force (or, more literally, fist) can be thought of here as the means or way of achieving this ying-yang, or supreme-ultimate discipline. Or it is possibly from it's origins as a martial art and self-defense technique. Tai Chi as it is more commonly referred to, is practiced in the west today as a moving form of yoga and meditation combined. There are a number of so-called forms (sometimes also called sets) which consist of a sequence of movements. Many of these movements are originally derived from the martial arts and perhaps even more ancestrally than that, from the natural movements of animals and birds. Legend has it that a Taoist monk, first developed a set of 13 exercises that imitate the movements of animals. Some of the movements are even called the Monkey Pick and Horses Mane. It is an exercise almost anyone who can walk can do safely. Tai chi takes the joints gently through their range of motion, while the emphasis on breathing and inner stillness relieves stress and anxiety. Your instructor is Katsuko aka Kats Shiomi and classes held on Mondays and Wednesday from 11:15 am - 12 noon, and the cost is only $3.00 per class. Students should wear comfortable clothing and come ready to find their inner peace.
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Staff Info
Board of Directors
Diane Harvey, President
Stan Logan, Vice President
Jeffrey Graden, Treasurer
Linda Sowell, Secretary
John Henry, Past President
Don Clay, Director
Donald Dorris, Director
Rosetta Love, Director
Audrey Martinez, Director
Mary Perdue, Director
Sharon Pierce, Director
Robert Wengen, Director
Monica Robinson
- Director
Virginia Kautzman
- Director:
Staff
Penny Lilburn
- Executive Director
Jeff Novak
- Outreach / TAP Coordinator
Bonnie Mitchell
- newsletter
Amy Poppett
- Receptionist
Wendy Montgomery
- Data Input & Membership
Larry Tow
- Custodian
Member Spotlite
This month we’d like to shower kudos on a triple threat. Last year we were in need on a new instructor following the passing of our former Sketching teacher. Ernesto heard about our need and volunteered to teach. Now as the effects of Covid linger on and people are still wary, we have had a few instructors who, on doctor’s orders, have been instructed to not teach. Upon hearing this Ernesto has volunteered again to act as a substitute. Now he will also be teaching Spanish AND Water Color!
Ernesto worked for and retired from the San Bernardino Unified School District after 33 years of employment. During that time he worked with an after school program and served as a bilingual tutor. He loves to teach, and is loved by his students. Thanks Ernesto for stepping up when we need you.