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Featured Class

Brain Fitness
Date: June 8, 2022
Time: 12:15 - 2:00 pm
Length: 8 Weeks
Cost: $8 members
      $8 non-members
Instructor: Janette Miksik
Location: Game Room
Description: Your brain may not be a muscle but you need to keep it active to keep it healthy. Some of our members take advantage of our university classes, but learning is only a part of exercising your brain. To help you out we offer this Brain Fitness class. The class promotes brain health through fitness, nutrition, cognitive exercises and activities to boost memory skills and stimulate the brain. Adults are living longer and longer, and we need to promote mental as well as physical health. The group does crosswords, puzzles, trivia, and encourages active discussion. Everything is designed to get those synapses firing. If you want to sharpen your skills and learn new things this group is for you. So make a mental note to show up at registration to ensure your spot. If you forget to register, you really need to get fit!

Featured Activity

Aerobics
Time: Dailys 9:00 am
Cost: 1:00 per class members
      same non-members
Location: Exercise Room
Description: Just like the lemurs in Madagascar the people in our aerobics class like to move it. The class is held Monday through Friday from 9 - 10 am in the exercise room. The class is taught by two instructors. Julia Ragan leads on Tuesday, Wednesday, and Thursdays. Penny Holt takes the reigns on Mondays and Fridays. Both Julia and Penny were originally trained for Jazzercise and have adapted their exercies and classes for older adults. They teach on a circuit, starting out with a short warm up, then climbing or increasing the intensity for 35 minutes, before cooling down. They finish with chair aerobics focusing on arms, abs, and legs. In her Wednesday class, Julia tries to mix it up with different types of exercise such as Zumba or Bollyrobics (a mixture of Bollywood and aerobics). You can come to either or both instructors classes. Classes are only $1 per class and are open to all seniors. Just wear some comfortable clothes, and bring water and a sweat towel and get ready to move it.
Health Fair 2015
By: Mike Sylva
As we prepared for fall and the flu season that accompanies it, autumn like weather came to town. Then, the day of the Health Fair, summer roared back in. Still, nice weather helps with bringing out the crowds. We had nearly 200 people show up to our Health Fair. Some were there just for the flu shots, some for just the information handed out, but most took full advantage by getting shots AND visiting all the vendors to get lots of healthy information as possible.

Apart from the shots and information, one could get a Body Mass Index reading, Skin screening, Dental Hygiene, just to name a few. The free flu shots were provided by the San Bernardino Co. Dept. Of Public Health, and were administered by nurses from the Beaver Medical Group.

We would like to acknowledge that the success of our health fair would not have been possible without all the vendors who came out to provide information and services to all. Additional thanks go out to the Highland Police Department’s Citizen’s Patrol for their excellent traffic control and parking assistance. Mostly we would like to thank our event sponsors, the Physicians of Beaver Medical Group and the San Manuel Band of Mission Indians.