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Featured Class
Navigating the Next Chapter - Making the Most of Life
Date: January 21, 2025
Time: 8:30 am - 10:00 am
Length: 6 Weeks
Cost: $8.00 members
$8.00 non-members
Instructor: Janet Egan
Location: in a room
Description: Navigating the Next Chapter: Making the Most of Life focuses on how to adjust to retirement. Specifically, how to live your best life at this time. If you plan on aging then plan on taking this class. For this session, the class is divided into: Getting to Know Each Other, Finding Fun/Leisure, Life Balance, Working Life, Changes, Giving and Receiving, Resource Day, ad Summary and Action Plan. Each session may change depending on the needs of the students. The class is taught by Janet Egan, a retired San Bernardino County Social Worker. This class is second nature to her as she had a career of doing trainings.
Featured Activity
Tai Chi
Time: Mondays 11:15 am
Cost: $4.00 members
$4.00 non-members
Location: Exercise Room
Description: Monday & Wednesday The Chinese characters for Tai Chi Chuan can be translated as the Supreme Ultimate Force. The notion of supreme ultimate is often associated with the Chinese concept of yin-yang, the notion that one can see a dynamic duality (male/female, active/passive, dark/light, forceful/yielding, etc.) in all things. Force (or, more literally, fist) can be thought of here as the means or way of achieving this ying-yang, or supreme-ultimate discipline. Or it is possibly from it's origins as a martial art and self-defense technique. Tai Chi as it is more commonly referred to, is practiced in the west today as a moving form of yoga and meditation combined. There are a number of so-called forms (sometimes also called sets) which consist of a sequence of movements. Many of these movements are originally derived from the martial arts and perhaps even more ancestrally than that, from the natural movements of animals and birds. Legend has it that a Taoist monk, first developed a set of 13 exercises that imitate the movements of animals. Some of the movements are even called the Monkey Pick and Horses Mane. It is an exercise almost anyone who can walk can do safely. Tai chi takes the joints gently through their range of motion, while the emphasis on breathing and inner stillness relieves stress and anxiety. Your instructor is Katsuko aka Kats Shiomi and classes held on Mondays and Wednesday from 11:15 am - 12 noon, and the cost is only $3.00 per class. Students should wear comfortable clothing and come ready to find their inner peace.
Operation Senior Claus 2015
By: Mike Sylva
With temps hitting over the century mark, we long for cooler weather. To help us keep our thoughts cool, we are in the planning stages of our annual Operation Senior Claus. Every year we help the man with the bag by providing for seniors for Christmas Day who are alone, or in need of some kindness.
Last year the center provided over 125 seniors with a piping hot, home-cooked dinner, a basket full of food, as well as non-perishable items. Each senior also got a gift card for Stater Bros. For us to be successful again this year, we need your help in several ways.
We will be looking for: volunteers to deliver the dinners to needy seniors in the area, non-perishable food items, cash donations to buy food, gift cards to Stater Bros. In $10 increments, or items that can be put into their baskets. The amounts don’t have to be large to make a big impact on a family. Please think about giving only a few hours of your time, or donating items to make someone’s day. For more details, call the center at 862-8104.
