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Featured Class
Bridge
Date: March 3, 2023
Time: 12:30 to 2:00 pm
Length: 8
Cost: $8 members
$8 non-members
Instructor: Dick Haug
Location: Parlor
Description: Back by popular demand.
Featured Activity
Cardio Drumming
Time: Wednesdays 8:15 - 9:00 am
Cost: Donation members
Donation non-members
Location: Outside
Description: Does your favorite Christmas song include the line “Pa rum pum pum pum”? Do you just “want to bang on the drum all day”? Or do you just like to drum your fingers on the table? If so we might just have the perfect exercise class for you. Starting on March 3rd, we will be hosting Cardio Drumming, also known as Drums Alive, Exercise Drumming, DrumFit, Pound, and Fit Ball. Cardio Drumming is a type of workout that mixes a variety of standard cardio exercises with a fun and exciting drumming routine. It gets your body pumping out blood to your muscles and increases oxygen retention in your cardiovascular system which results in better overall health, can stave off depression and even has been shown to help clear your body of carbon dioxide and various other waste. Most importantly, cardio drumming is good for your heart and lungs. The instructor will be Julia Ragan We will provide the ball holder and drum sticks, you provide the ball and the energy to march to the beat of your own drum. Well sit actually. We will have some balls on hand but those are limited. The class is free, but donations for Julia are gladly accepted, and takes place on Wednesdays from 8:15 – 9:00 am, and starts with some stretching. After that it’s Buddy Rich time! Or for you younger folk, Ringo Starr.
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Staff Info
Board of Directors
Diane Harvey, President
Stan Logan, Vice President
Jeffrey Graden, Treasurer
Linda Sowell, Secretary
John Henry, Past President
Don Clay, Director
Donald Dorris, Director
Pat Fischer, Director
Rosetta Love, Director
Audrey Martinez, Director
John Mura, Director
Mary Perdue, Director
Sharon Pierce, Director
Robert Wengen, Director
Monica Robinson
- Director
Virginia Kautzman
- Director
Staff
Penny Lilburn
- Executive Director
Mike Sylva
- in absentia
Jeff Novak
- Outreach / TAP Coordinator
Bonnie Mitchell
- newsletter
Amy Poppett
- Receptionist
Jorge Diaz
- Maintenance
- Shuttle Bus Driver
Wendy Montgomery
- Data Input & Membership
Vehicle Check Volunteer Wanted
By: Mike Sylva
We are looking for a volunteer for one of the easiest mechanic jobs ever! No spanners, floor jacks, or torque wrenches needed. However, knowing the difference between a dip stick and stick shift is desirable. All we are looking for is someone to come in at least once a week to check our vehicles. Just like the full service of old, check the tire pressure, fluid levels, note any dings, etc. If it helps we will even get you a star and we will trust our car to the man who wears the star. (If you find that sexist please send any complaints to Texaco and date it 30 years ago)