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Featured Class
Womens Bible Study
Date: February 27, 2023
Time: 10:00 - 11:30 am
Length: 8 weeks
Cost: $8 members
$8 non-members
Instructor: Rosetta Love
Location: Game Room
Description: By Women’s Bible Study we don’t mean one of those gender specific Bibles. It should be more accurately titled as Bible Study for Women. The class is taught by Rosetta Love. Each 8 week session the class goes over a different book in the Bible. Rosetta has also taught it at her church. Students will need to bring their own bible, but it doesn’t matter which translation it is. There are other handouts provided by Rosetta.
Featured Activity
Tai Chi
Time: Mondays 11:15 am
Cost: $3.00 members
$3.00 non-members
Location: Exercise Room
Description: The Chinese characters for Tai Chi Chuan can be translated as the Supreme Ultimate Force. The notion of supreme ultimate is often associated with the Chinese concept of yin-yang, the notion that one can see a dynamic duality (male/female, active/passive, dark/light, forceful/yielding, etc.) in all things. Force (or, more literally, fist) can be thought of here as the means or way of achieving this ying-yang, or supreme-ultimate discipline. Or it is possibly from it's origins as a martial art and self-defense technique. Tai Chi as it is more commonly referred to, is practiced in the west today as a moving form of yoga and meditation combined. There are a number of so-called forms (sometimes also called sets) which consist of a sequence of movements. Many of these movements are originally derived from the martial arts and perhaps even more ancestrally than that, from the natural movements of animals and birds. Legend has it that a Taoist monk, first developed a set of 13 exercises that imitate the movements of animals. Some of the movements are even called the Monkey Pick and Horses Mane. It is an exercise almost anyone who can walk can do safely. Tai chi takes the joints gently through their range of motion, while the emphasis on breathing and inner stillness relieves stress and anxiety. Your instructor is Katsuko aka Kats Shiomi and classes held on Mondays and Wednesday from 11:15 am - 12 noon, and the cost is only $3.00 per class. Students should wear comfortable clothing and come ready to find their inner peace.
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Staff Info
Board of Directors
Diane Harvey, President
Stan Logan, Vice President
Jeffrey Graden, Treasurer
Linda Sowell, Secretary
John Henry, Past President
Don Clay, Director
Donald Dorris, Director
Pat Fischer, Director
Rosetta Love, Director
Audrey Martinez, Director
John Mura, Director
Mary Perdue, Director
Sharon Pierce, Director
Robert Wengen, Director
Monica Robinson
- Director
Virginia Kautzman
- Director
Staff
Penny Lilburn
- Executive Director
Mike Sylva
- in absentia
Jeff Novak
- Outreach / TAP Coordinator
Bonnie Mitchell
- newsletter
Amy Poppett
- Receptionist
Jorge Diaz
- Maintenance
- Shuttle Bus Driver
Wendy Montgomery
- Data Input & Membership
Mission Statement
To enrich, maintain, and protect the quality of life of Senior Adults...
Announcements
Wanna ride with us on our bus to Inland Center Mall, Citrus Plaza, Walmart, Trader Joes, Sprouts, etc. ? Call to get on our interest list. Trips going out weekly. 862-8104
1/2 off everything in our Thrift Store. We're 'loaded' with good stuff and it's all priced right. OPEN Mon-Weds-Fri from 9 AM to 12 noon.
THANKS to ALL our generous donors. Whether it's an ASC donation, a Wish List item or just a few bucks you felt the need to bless us with we are, and will remain, grateful for whatever you can give.....it's YOU who help keep this place going. THANKS !
Upcoming Events
April 1, 2023 8 am to 12 noon - Spring Fling & Craft Fair
Ever popular pancake breakfast & craft fair. Vendor tables available for $20.00 (these always sell-out). Pancake breakfast ONLY $5.00 so PLEASE RSVP.
April 19, 2023 9:00 - 10:00 - Koffee Klub
Join us for our quarterly Koffee Klub. Presenters from San Bernardino International Airport will be on-hand. Learn all about the latest additions and functions of SBD. Seating is limited so MUST RSVP @ 862-8104.
Articles
Vehicle Check Volunteer Wanted
By: Mike Sylva
We are looking for a volunteer for one of the easiest mechanic jobs ever! No spanners, floor jacks, or torque wrenches needed. However, knowing the difference between a dip stick and stick shift is desirable. All we are looking for is someone to come in at least once a week to check our vehicles. Just like the full service of old, check the tire pressure, fluid levels, note any dings, etc. If it helps we will even get you a star and we will trust our car to the man who wears the star. (If you find that sexist please send any complaints to Texaco and date it 30 years ago)
